The Way of the Union of Energies
Aikido is based on natural laws such as the circle and the spiral. This discipline, like other Japanese martial disciplines, offers the opportunity to become aware of one's own body and to develop notions of balance, dynamism, vigilance, mutual respect and mutual support.
Standing or kneeling, the aikido practitioner uses techniques of projections and immobilizations with one or more opponents, armed or not. The study of weapons, especially saber and stick (symbolizing a spear), contributes to the understanding of Aikido and allows a more complete progression. The falls (ukemi) are not, as in jûdô, the culmination of combat, but are understood as a form of recovery at the break of equilibrium. While avoiding injuries, the ukemi allow you to find yourself in an attack or defense position.
A workout consists of three phases: physical and mental preparation, technical work and, finally, a return to calm.
Také Musu Ai Ki
(Valorous force of procreatrice harmony)
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